On average, individuals spend eight hours of their days sleeping and spend even more time when having a chronic illness. When people sleep, they give the body the opportunity to rejuvenate and repair itself thereby enhancing body functioning. Whether the pain is resulting from burning, aching, throbbing, or jabbing, it is sometimes challenging to get a comfortable sleeping pattern. This discomfort, however, could be offset by using the right mattress. Here are three tips on how one can choose the best mattress to address pain.
Consider an Appropriate Firmness
When buying a mattress, one must determine the right firmness which always depends on several personal factors including preference, weight, and type of sleeping pattern. When considering the spelling style, for instance, side sleepers are more likely to be comfortable in topper or softer mattresses due to the less pressure placed on arms, shoulder, and hips. Apart from the style of sleep, the weight may also influence the firmness preference; the low the weight of a shopper, the less firm one would want a mattress to be.
Test the Mattress before Making the Purchase
In reality, some people feel more comfortable in a firm mattress while other will prefer medium-firm. As such, whatever works for a person in a specific chronic pain situation may not work for another in the same case. One should test the comfort of a mattress by lying on it for a while to feel the comfort. If the mattress makes your joints to twist or rotate, it is better to consider a different type of mattress.
Choosing a Nontoxic Mattress
Majority of individuals suffering from autoimmune conditions like lupus and rheumatoid arthritis are always highly exposed to chemicals in the surrounding. Mattresses may create such chemical odors if they are made of toxic ingredients such as foam, plastics, petroleum-based chemicals, and flame-retardant substances. Since these materials exacerbate pain, it is necessary to consider a non-toxic mattress.
Buying a mattress can be very challenging especially with the varying sizes, firmness, and materials from different brands. These three tips are, thus, the critical steps to ensuring that one selects the best mattress for their pain conditions. Follow this link to learn more about quality mattresses for long-night sleep.